Running For Weight Loss – Training Guide For Beginners

One of the most efficient way to lose weight is a combination of running with a healthy diet. For beginners, some common sense techniques should be used to ease into running for weight loss. 1. Combine running with walking When you first start running, your muscles need to be trained…

Running to lose weight – Important Things To Know Before Starting It

Running to lose weight is a very popular choice for people trying to lose pounds and burn calories. This activity is considered very effective if it’s done right. But there are some things to plan ahead in order to enjoy the full benefits of running to lose weight. If you…

Exercising in High Heels – New way to tone your calves and look sexy!

Well, I was watching E! entertainment recently and there was an interview with a Dancing with the Stars celebrity. And her secret to toned legs and calves is to do squats with her high heels on!And mind you, its not the 1and-half inch pumps, it’s the 3-inch stiletto killer heels…

Gym or Outdoors

Its always a dilemma for me when it comes to exercising. Outdoors or the gym? Hmmm… I would almost always choose to be outdoors. The feeling you get from jogging outdoors is so different from being cooped up in the gym. There are more things (and people of course) to…